In 100 g (Grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry there is 2 g of Sugars, total. Change amount

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Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Sugars, granulated	99.8 g	99.8%
Sugar, turbinado	99.19 g	99.19%
Sugars, powdered	97.81 g	97.81%
Beverages, Whiskey sour mix, powder	97.3 g	97.3%
Beverages, lemonade-flavor drink, powder	97.15 g	97.15%
Sugars, brown	97.02 g	97.02%
Strawberry-flavor beverage mix, powder	95.45 g	95.45%
Beverages, tea, instant, decaffeinated, lemon, sweetened	95.29 g	95.29%
Beverages, tea, instant, lemon, sweetened, powder	95.29 g	95.29%
Beverages, Lemonade, powder	94.7 g	94.7%
Puddings, vanilla, dry mix, instant	92.9 g	92.9%
Sweeteners, tabletop, fructose, dry, powder	92.7 g	92.7%
Beverages, orange-flavor drink, breakfast type, powder	92.31 g	92.31%
Candies, fondant, prepared-from-recipe	88.9 g	88.9%
Gelatin desserts, dry mix	86.04 g	86.04%
Sweeteners, tabletop, saccharin (sodium saccharin)	85.19 g	85.19%
Sugars, maple	84.87 g	84.87%
Honey	82.12 g	82.12%
Beverages, rich chocolate, powder	81.82 g	81.82%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.82 g	81.82%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry are listed below.

Water	9.8 g	9.8%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	74.8 g	74.8%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	2 g	2%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	147 mg	0.15%
Phosphorus, P	406 mg	0.41%
Potassium, K	502 mg	0.50%
Sodium, Na	8 mg	0.01%
Zinc, Zn	4.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.14 mg
Niacin	5.1 mg	0.01%

Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry